Fitness camp

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For children 11 - 18 years old

Fitness camp

Russia, Anapa , FGBOU VDC "Smena" (On the map) ID 5932

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Russian federal registry Sports Recreation Camp by the sea Teenage Out of town For children 11 - 18 years old

Camp "Smena" is one of the all-Russian children's centers, which involve children from all regions of Russia. The fitness camp is a great combination of a tourist trip, an active lifestyle and recreation. This is not only a new experience and acquaintance, but also an opportunity to improve your health, figure and positive energy and charge for the whole year!

Base:	Russian federal registry
Region:	Russia, Krasnodarskiy kray
Nearest city:	Anapa, 12 km
Age:	for children 11 - 18 years old
Address:	Krasnodarskiĭ kraĭ, g. Anapa, s. Sukko, ul. Primorskaya, 7 (on the map: address and route)
Transfer accompanied by an adult:	from Rostov-na-Donu
Number of children:	2500
Start year of work:	1985
Documents:	Ordering the installed sample with the completed fields and the signature of the parent or official representative Medical certificate on the form №079 / U, issued in the treatment-and-prophylactic institution at the place of residence of the trainee with no contraindications for staying in children's health institutions (issued no more than 10 days before arrival) 3 copies of birth certificate or passport (with residence permit) A copy of an insurance policy that is valid at the time of your stay at the VDC? Change? Certificate of Sanitary and Epidemiological Environment (issued no earlier than 3 days before departure) Application for parents (legal representatives) - sample on the site Consent to the processing of personal data - a sample on the site Immunization Certificate
Company:	Fitness camp
Company registration number:	2301095017
License for education:	#
License for medical activities:	#
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Fitness Camp runs on VDTS " Shift " , which is located on the Black Sea coast in the area of the Great Utrish Nature Reserve. Here, every child has the opportunity to recover, thanks to the special air soaked in the aromas of healing juniper and the sea. The All-Russian Children's Center "CHANGE", which is included in the top 3 of the best children's centers of the country, takes over 20,000 children and young people in Russia for a year, enables participants not only to get well and relax, but also Determine the choice of future profession. Children are accommodated in the DALE "Sports-Shift". in rooms with private facilities for 3-4 people in the room.

Rooms:	3-4-seater
Facilities (toilet):	inside room
Food:	5-time
Area:	190 000 m²

Infrastructure:

beach, concert hall, playground, gym, stadium, football field, basketball field, volleyball field, pool Planetarium, assembly hall, two summer stage, educational center "Smena Lider Club", which includes 6 thematic areas: TV studio, project factory, business center, book library, IT laboratory, technopark and conference hall for 350 seats

Security and health services:

24-hour medical center. On the territory of VDC "Change", as a federal facility, a special security regime. Extra-departmental security and police officers ensure the protection of public order. Admission on passes.

Main program:

Master classes in boxing and self-defense - A series of master classes that will allow you to learn the technique of strikes, protection elements, teach motor skills, develop coordination, balance and flexibility, will give self-confidence, will teach to take responsibility for their actions.

Yoga classes - Classes will contribute to the development of peace and concentration, and dynamic postures and energy exercise complexes will allow participants to maintain a form and simultaneously enhance self-esteem and cope with the stresses of everyday life.

Water aerobics and swimming - Classes will help harden the body, strengthen immunity, develop strength, flexibility, agility and endurance. Help to bring the weight back to normal and make the figure more fit. Aqua aerobics is an excellent charging for the cardiovascular system.

Group fitness programs. Workout - Fitness for teens is a complex cycle of programs aimed at developing the body, modeling forms, exercise therapy, and maintaining the tone.

Т урниры по игровых виды спорта - During the shift there will be tournaments for game sports such as football and mini football, basketball, volleyball, badminton, table tennis and many other sports.

Meetings with Olympic champions, athletes and artists - Named guests will be happy to share their secrets and life experience. They will tell you what it takes to be successful in the modern world.

Master classes on healthy eating and lifestyle - What, when and how to eat, so as not to get fat, lose weight and always stay in great shape » – on these and many other issues related to nutrition and health, you will receive answers to a series of master classes on healthy lifestyles.

Creative and intellectual activities - Creative and intellectual activities aimed at self-actualization, emancipation and the disclosure of their potential will be an integral part of the program.

Day schedule:

7:30 - 9:00 - Rise / Charge / Breakfast

9:00 - 10:00 - Creative workshops / Fitness activities

10:00 -13: 00 - Sea swimming / Recreational and sporting activities

13:00 - 16:00 - Lunch / Rest / Snack

16:00 - 19:00 - Sport and entertainment events

19:00 - 23:00 - Dinner / Evening Event / Second Dinner / End Time

Payment methods:	по квитанции в банке на счет организатора лагеря
Price included:	Dwelling " Sport-Change " (shower, toilet in the room) 5 meals a day evening &entertainment escorted by counselors Medic, hospital care, police guard equipped beach (bathing 1 2 times a day – according to weather conditions) educational activities for the shift program of at least 36 academic hours photo-video reports.
Not included in the price:	Insurance against accidents and diseases for the period of the shift (optional) Transfer (if necessary)

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Russia, Anapa , FGBOU VDC "Smena" (On the map) ID 5932

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