by 2 reviews
Программа "Раскрепощение" от проекта "Вызова" создана специально для подростков, которые стесняются проявлять себя в коллективе, боятся высказывать свои мысли. Для тех, кто не любит себя. Кто предпочитает отмолчаться, думая, что над ним будут смеяться. За 12 дней программы ребята получат опыт уверенности. Поймут, какие их убеждены о себе не имеют основания, а над какими можно поработать. И главное, уже начнут это делать! Подробности в разделе "Программа" ↑ ↑ ↑
Base: | Ustje Beach Resort |
Region: | Russia, Pskovskaya oblast' |
Nearest city: | Pskov, 50 km |
Age: | for children 13 - 17 years old |
Address: | Pskovskaya oblast', gorod Gdov
(on the map: address and route) |
Transfer accompanied by an adult: | from Sankt-Peterburg |
Number of children: | 34 |
Start year of work: | 2016 |
Documents for the contract: |
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Documents for participation in the camp program (provided at the time of departure): |
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Company: | ИП В.А. Макеев |
Company registration number: | 784100590079 |
Do you like this camp? Tell your friend |
During the autumn holidays, the program will take place on the shore of the Ladoga Lake at the Happy Day camp, the village of Snetkovo.
A large hall for evening gatherings and spiritual gatherings. Warm and spacious classrooms.
A huge scenic area for outdoor activities in good weather.
Rooms: | 6-seater |
Facilities (toilet): | shared, on the floor |
Food: | 5-time |
Area: | 40 000 m2 |
beach, concert hall, playground, gym, football field, volleyball field
Security and health services:The territory is surrounded by a fence. Round-the-clock security. Throughout the outdoor surveillance camera.
Main program:
Children and adolescents are constantly being criticized. The result is a shaky self-esteem, closeness, emotional instability, mistrust towards adults and to life in general, dislike of self. Negative flow leads to both psychological and muscular clamps.
Teenagers will fall into an atmosphere where there is no condemnation. Thanks to the motor and intellectual exercises and games, the guys will stop being afraid to speak out, seem ridiculous or stupid, they will see the strengths and weaknesses of their character. Accept yourself.
The process of accepting yourself and understanding what and how you need to work is called Unmasking.
Four parts of the program:
Day schedule:
8.00 - lifting
9.00 - breakfast
10.00 - 13.00 - the program
13.30 - lunch
14.00 - 15.00 - hour alone (analog of a quiet hour)
15.30 - 19.00 - program with a break for a mid-afternoon snack
19.30 - Dinner
20.30 - 21.00 - general gathering, summing up the day, the second dinner
21.00 - 22.00 - playing the guitar, evening gatherings
22.00 - 22.30 - preparing for sleep
22.30 - Rejection
Shift schedule:
1. Organizational day
Arrival, division into teams, expectations, teambuilding.
On this day, the children get acquainted with each other, with a mentor and teammates. Determine the goals for the project, set for productive work. In groups, team formation takes place, the results of which will have a subsequent impact on the success of each teenager's development. In a comfortable and cohesive environment to open up and nothing to fear is much easier.
2. Working with the body
On this day, the guys will plunge into the world of their body and will perform a huge amount of exercises for its swing and self-awareness. In psychology, this is called psychosomatics. In simple words – the connection of our body and mind. That is, when children have a bad mood or constant stress, it starts to affect the body. Hence: headaches, fatigue, lethargy, drowsiness and more complex diseases right up to the heart, gastrointestinal tract, etc. In addition, the body is clamped, strained and creates a tone that affects the posture, gait.
The reverse circuit also works! When the body is able to relax, the clips are removed, then the psycho-emotional tension is reduced. This we will do!
3. Closed Eyes
The guys continue to work with the body. They have to explore themselves through interaction with other people, to understand that it is easy for them, and what is difficult. Where the boundaries of their comfort zone.
Evening training is devoted to depriving the main sense organ - vision. The children will have to perform different exercises for 4 hours and live a small life in complete darkness. The purpose of this training is a deeper immersion in yourself. This is the culmination of work with the body against the background of aggravation of all other senses. When the body is in a situation of desire to throw out everything that has accumulated in it for a long time.
In addition, the eyes are the main "organ of criticism". Realizing that no one sees them, the guys will be able to relax and become themselves.
4. I - Skill Day
On this day, we will begin to pump specific skills: to quickly think, manage the voice, recognize and express emotions.
During the improvisation training, the guys will learn to act and speak in any situation in accordance with the circumstances. Nothing fearing and not thinking about condemnation. Quickly analyze, respond quickly and clearly state your thoughts.
At the training on working with the voice, the guys will learn to speak calmly and coherently. Relax the voice device and relieve tension in it. Tone, timbre, volume, clarity – these are all qualities in which clamps and strains can be hidden.
Training of work with emotions. Emotions – this is a special kind of mental processes or human states that people experience in experiencing any significant situations, phenomena and events during their life. Emotions act as the main regulators of mental life and arise in the process of almost any activity. We will learn to understand, exercise, control them.
5. Rest day
Today's "Equator". As practice has shown, it is on this day that the guys go off-scale emotions, teenagers start to get bored to home. You need to switch!
Rest! Rest and more time to relax!
The day is thought out so that tomorrow the children could easily get back into work on themselves. Sports games, free time, get-togethers and communication.
6. II - Skill Day
The trainings of the previous day will continue.
Also on this day, part of the exercises for immersion in yourself and preparing for the day of silence will be held
7. Silence Day
On this day, the children will have many practices on yoga and meditation. They will spend the first half of the day in silence. There will be work with the subconscious. Yoga and all the practices associated with it are of very wide significance. And everyone determines for himself what it means for him. Children will be adjusted to spend this day with attention to themselves, their thoughts, desires, their mood.
8. Selection day
Today, teenagers plan their schedule on their own. They choose in which direction they need to pumping in addition. Mentors adapt themselves to the wishes of the children.
9. Criticism Day
On this day, the guys will work on making criticism. Exercises in this training will prepare them for what awaits them upon their return home. They will learn a lot for the previous 6 days: how to work with your body, spirit, emotions, improvise and control yourself. It remains to combine all this and use it in moments when the "world" » tells them their feedback. And it does not matter whether it's positive or not. In order to be able to adequately perceive criticism from the outside, we must clearly understand everything about ourselves. This is what we will learn on this day.
10. Reflection
In the morning there will be a big event in which teenagers will be able to sum up the huge work they have done over the past week.
We go home during the day.
Payment methods: |
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Price included: |
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Not included in the price: |
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What to take with: |
A complete list of things will be sent to parents 2 weeks before the start of the program |
27 october 2021
Boris Vladimirovich about «Vyizov. Distantsiya» (boy 17 years old)
+ Positive
- Negative
26 october 2021
Ekaterina Stanislavovna about «Vyizov. Raskreposhchenie» (girl 13 years old)
+ Positive
- Negative
25 august 2021
Alina Vasil'evna about «Vyizov. Raskreposhchenie» (girl 13 years old)
+ Positive
- Negative
28 july 2021
Polina Olegovna about «Vyizov. Distantsiya» (boy 14 years old)
+ Positive
- Negative
13 april 2021
S.a. about «Vyizov. Raskreposhchenie» (girl 14 years old)
+ Positive
- Negative
04 april 2021
Marina Evgen'evna about «Vyizov. Raskreposhchenie» (girl 13 years old)
+ Positive
- Negative
03 april 2021
Ekaterina about «Vyizov. Raskreposhchenie» (girl 12 years old)
+ Positive
- Negative
02 april 2021
Elena Vladimirovna about «Vyizov. Raskreposhchenie» (girl 14 years old)
+ Positive
- Negative
31 march 2021
Elena Viktorovna about «Vyizov. Raskreposhchenie» (girl 12 years old)
+ Positive
- Negative
24 september 2019
Tat'yana Yur'evna about «Vyizov. Vyiezdnoy trening dlya podrostkov» (girl 14 years old)
+ Positive
- Negative
23 september 2019
Yana Vladimirovna about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 15 years old)
+ Positive
- Negative
05 september 2019
Elena about «Vyizov. Vyiezdnoy trening dlya podrostkov» (girl 15 years old)
+ Positive
- Negative
• Answer from camp
04 september 2019
Evgeniya about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 13 years old)
+ Positive
- Negative
• Answer from camp
04 september 2019
Tat'yana Vladimirovna about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 16 years old)
+ Positive
- Negative
• Answer from camp
30 august 2019
Asiya Rashadovna about «Vyizov. Vyiezdnoy trening dlya podrostkov» (girl 14 years old)
+ Positive
- Negative
• Answer from camp
30 august 2019
Yuliya about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 8 years old)
+ Positive
- Negative
• Answer from camp
13 august 2019
Aleksandr Vladimirovich about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 15 years old)
+ Positive
- Negative
• Answer from camp
05 august 2019
Elena Nikolaevna about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 16 years old)
+ Positive
- Negative
• Answer from camp
05 august 2019
Viktoriya about «Vyizov. Vyiezdnoy trening dlya podrostkov» (girl 16 years old)
+ Positive
- Negative
• Answer from camp
27 july 2019
E.g. about «Vyizov. Vyiezdnoy trening dlya podrostkov» (boy 16 years old)
+ Positive
- Negative
• Answer from camp
26 october 2021
Ekaterina Stanislavovna about camp program «Vyizov. Raskreposhchenie» (girl 13 years old)
+ Positive
- Negative
25 august 2021
Alina Vasil'evna about camp program «Vyizov. Raskreposhchenie» (girl 13 years old)
+ Positive
- Negative
Как проехать: By car from St. Petersburg. Public transport from Priozersk