Main program:
Skating training
- landing
- angle and thrust force
- slip on outer and inner edges
- Cross-step
- the starting speed;
- “ snail &rdquo ;;
- Correct hull performance when rolling forward and sideways
- powerkating on skates,
- keeping balance on skates,
- development of the starting speed,
- maneuverability of skating
Training on sticking technique:
- A variety of dribbling
- high speed washer
- throws on goal (from different distances and positions, throws on the move, throws with an uncomfortable hand, clicks on the goal).
- Reception and transfer.
- team and game skills
- game situations
Workout « on the ground »
- PFD.
Exercises on PFD are aimed at developing the muscles of the legs, arms, back, and the press. All exercises are performed strictly with their weight without burdening with special hockey simulators, which helps to reduce the burden on the back and knees.
- SFP.
We pay great attention to the stretching in the hockey camp, as the elasticity of the muscles significantly reduces the risk of serious injuries, tears and ligament ruptures.
- development of coordination, strength, speed.
- stretching, acrobatics, gymnastics
- sports games for the development of game thinking (football, basketball, tennis, handball)
Restorative procedures, rest
- Sports Nutrition
- rafting
- Paintball
- time to rest after exercise
- stretching
- Jacuzzi, sauna, swimming pool
- visit to the water park
- educational games
Video parsing
The view of training of players is an indispensable part of training in modern hockey. It is very important for the player to look at himself from the side where the coach will point out the errors. &Nbsp;
Day schedule:
Coaching staff
Jaromir Tsarvan
Head coach of the main team in Decin, as well as coordinator of the youth development department in the region. As a player, Jaromir gained his experience from such extra-league teams as HC Jihlava, HC Kladno. Currently he is the coach of the hockey camp in Decin.
Ales Pavlas
Ales is the current player of the HC team at Litoměřice Stadium. Has experience of performing in youth and youth teams of the Czech national team. In his career, he played for such teams as Kladno, Khomutov, Slavia, Hradec Králové. Ales is a technical player about the excellent individual skills that he gives to the participants of the hockey school in Decin.
Ondřej Mikhalek
Ondra is the head coach of youth for 1 — 4 categories. He is the owner of the highest coaching license « A » ;. In 2015, took part in the action « Thank you, Coach » ;, where he took 3rd place among 1504 coaches of all sports areas in the Czech Republic. In 2016, won first place in the nomination Athlete Decin, as a youth coach
Martin Tvrznik
Martin has a coaching license &is licensed to receive a coaching license. Currently, he works as the head coach of youth in the club HC Stadium Litoměřice. Is a trainer — instructor in the training center of HFL. Has a licensed certificate for the right to teach off = -ice workouts, skating techniques, learning to throw and also stickhandling. In 2016, with the Czech team took first place at the World Championship in inline-hockey.
Jaroslav Hasek
The pupil of the Decina hockey, who played for such teams as HK Pirates Chomutov, HC Energia Karlovy Vary. Later he moved to a hockey club from Litomerzhyts, where he was captain of the team. Currently, he is training new personnel in the club Litoměřice and is the coach of the hockey school in Decin.
Daniel Wolrab
The Czech hockey player, who played in Litvinov and Sparta, from where he moved to Canada in the city of Saskatoon. Daniel was selected in the NHL draft in 2001 by the Dallas Stars team. After a couple of years spent in Canada was a player of the team Hradec Kralove and Chelmsford Chieftains.
Marek Szetka
Former player extra league of juniors HC Liberec and HC Usti nad Labem. Currently he works as a coach of the younger generation in Decin.
Physical Training Trainer
Trainer in gymnastics and aerobics
Supervisors
Summer hockey camp: Coaching staff in a children's hockey camp in the Czech Republic. Each group in the hockey camp has supervisors who, during the whole change of fees, monitor the children and are responsible for their safety around the clock. The supervisor takes care of the hockey players always on time at the gathering site. Therefore, no one will miss breakfast, lunch, dinner, or exercise. Supervisors also look at how children rest during compulsory rest, organize entertainment programs during their free time. They are also ready to provide children with first aid.
Shift schedule:
First day (Sunday)
12:00 — 14: 00 — Registration
14:00 — 14: 15 — Opening Ceremony
15:15 — 16: 20 — Training on ice
16:30 — 16: 45 — Hitch
16:30 — 17: 45 — Accommodation at the hotel
18:00 — 18: 45 — Dinner
Entertainment program
Second day (Monday)
7:15 — Ascent
7:45 — Breakfast
8:45 — 9:45 — Workout on the ground (Speed)
10:45 — 11:50 — Training on ice
12:15 — Lunch
12:45 — 14:00 — Rest
14:15 — 15:15 — Training on the Earth
16:15 — 17:30 — Training on ice
18:15 — Dinner
19:30 — Entertainment program
Third day (Tuesday)
7:15 — Ascent
7:45 — Breakfast
8:45 — 9:45 — Training on the ground (Karate)
10:45 — 11:50 — Training on ice
12:15 — Lunch
12:45 — 14:00 — Rest
14:15 — 15:15 — Training on the Earth
16:15 — 17:30 — Training on ice
18:15 — Dinner
19:30 — Entertainment program
Day 4 (Wednesday)
7:15 — Ascent
7:45 — Breakfast
8:45 — 9:45 — Ground Training (Flexibility)
10:45 — 11:50 — Training on ice
12:15 — Lunch
13:45 — 15:15 — SKILLS COMPETITION on ice
15:45 — 17:30 — Rafting / Paintball
18:00 — Dinner
19:00 — Video Clips
Entertainment program
Fifth Day (Thursday)
7:15 — Ascent
7:45 — Breakfast
8:45 — 9:45 — Training on the ground (Game sports)
10:45 — 11:50 — Training on ice
12:15 — Lunch
12:45 — 14:00 — Rest
14:15 — 15:15 — Ground Training (Endurance)
16:15 — 17:30 — Training on ice
18:15 — Dinner
19:30 — Entertainment program
The sixth day (Friday)
7:15 — Ascent
7:45 — Breakfast
8:45 — 9:45 — Training on the Earth
10:45 — 11:50 — Training on ice
12:15 — Lunch
13:00 — 14:00 — Rest
14:30 — 15:40 — Training on ice
16:15 — Closing Ceremony / Grill / Presenting Gifts
18:00 — Dinner
19:00 — Swimming pool / Free time
Last Day (Saturday)
7:15 — Ascent
7:45 — Breakfast
8:45 — 9:45 — Training on the Earth
10:15 — 11:30 am — Individual training on ice
12:00 — Departure
All camps
